Swedish Massage (Back to Top)

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as
rolling, kneading, and percussion to help the body improve its circulation.
The benefits of this type of bodywork are wide-ranging and include
relief from aches and pains, decreased stress levels in the body,
enhanced mental clarity, improved appearance, and greater flexibility.

Neuromuscular Therapy (Back to Top)

Neuromuscular therapy is a form of massage used to specifically target myofascial trigger points within the muscle. Cross-fiber friction is used to stimulate the muscles and relieve the tension and pain. Very focused, therapeutic work.

Cancer Massage (Back to Top)

Massage Therapy is helpful for people living with Cancer. Studies have shown that it helps reduce anxiety and depression, help lower pain levels, promote sleep and relaxation and contribute to a general Quality of Life and Well-being. Sessions are usually 30 mins so as not to overload the client. Lighter, more mindful touch is used.

Geriatric Massage (Back to Top)

The term, "geriatric" refers to health impairments that are caused by physical changes in the body due to aging. Geriatric Massage is focused on helping a body to maintain those functions that are essential for general well-being at any age by for example, increasing circulation, decreasing pain, enhancing restful sleep, and increasing vitality.

Pregnancy Massage (Back to Top)

Pregnancy is a time in which a woman's body endures tremendous

stress due to dramatic physical, mental and emotional changes.

Pregnancy Massage helps alleviate discomforts experienced

throughout the pregnancy. Beyond just overall feeling better,

the benefits can include the reduction of joint pain due to extra

weight and postural imbalance, improved breathing and relaxation.

I am Certified in Pregnancy Massage and use a Prego pillow so that

even in the 2nd and 3rd trimesters you can comfortably and safely

lie on your stomach during part of the massage.